Interview with Dr Josh Axe – 6 Philosophies for Health, Happiness, and Longevity.

Dr Josh Axe is a renowned author and Doctor of Functional Medicine who runs an ongoing practice and dedicates much of his time to working closely with professional athletes helping them to achieve maximum performance and peak health. You can find him at http://www.draxe.com. Recently interviewed on the Functional World Summit  he chats about Health, Happiness and […] Read more…


Creating a Beautiful Life (with Katie) – Recovering from CFS/ME

Today I had the pleasure of interviewing Katie who set up her Wellness Blog http://www.conqueringfearspiritually after suffering and recovering from 10 years of Chronic Fatigue Syndrome/ME. The lovely Katie is also a Teacher, Writer and Speaker and has a passion for helping others on their own healing paths. “This blog is different. No medical reports, […] Read more…


Should you switch to a Natural Sun Tan Lotion?

Is your sun tan lotion safe? Or is there a better alternative and should you switch to a natural sun tan lotion? Another health scare I hear you say! Its crazy how so much is bad for us nowadays. Riduculous even. It makes you want to run for the hills with your hands over your […] Read more…

Tanning and the Sunshine Hormone

So, we all love a tan don’t we? A lazy day in the sunshine is heaven sent. A gorgeous healthy golden glow at the end of it. Just Perfect. It makes us look good. It makes us feel good. But is a tan healthy? Much like everything else health related the answer is often confusing. […] Read more…

how your space affects and reflects your life

How your Space Reflects & Affects your Life.

Regardless of whether you own (or rent) a house or flat, or whether you live with your parents, or maybe flat-share, hopefully there is a Space which you can call your own? A Space which (however small) is entirely yours to call HOME and put your beautiful stamp on? But does your space REFLECT your […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.