Sugar-free

a warm summer paleo salad

A Summer Chicken, Broccoli & Vine Tomato Warm Paleo Salad

It may be summer but I still instinctively prefer a warm Paleo salad over a completely raw version. It’s easier to digest lightly steamed food for a start whilst still retaining all the goodness. Warm food is especially healing for those with thyroid or sluggish metabolisms as it means the body has less work to […] Read more…

Coconut & Carob Paleo Pudding: A Hormone Healing Dessert

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

Recipe For Bliss Balls: Peppermint + Choc Delights

I wanted an easy-peasey recipe for Bliss Balls. In fact, truth be told, I was hungry with limited food supplies so this was a throw-anything-which-works together experiment. I was also very tired so this was a I-only have-1 minute-of energy challenge too….. Let’s see what we can do…… Well this recipe for Bliss Balls worked! […] Read more…

A warming winter Chai Latte

Ooh even the name sounds Wintery and Indulgent doesn’t it A Chai Latte Exotic. Cozy. Luxurious. A winter drink that promises to wrap itself around you like the softest cashmere blanket. I just had to get started on my own concoction. As someone who has never drank (or liked coffee) I sometimes feel like I […] Read more…

Remove the Toxins First

Recently I have been learning more about Detoxification. It hasn’t been easy to be honest and I have found it an overwhelming topic area with almost too much advise out there to make sense of, and more crucially understand how to apply to myself and my condition. For if you have a chronic disease it […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.