Space

Seasalter Beach House, Whitstable, Kent

Seasalter Beach and Photography Play

Since embracing the healing life I have realised how important creativity is. To really access and get into the Flow is to truly get out of your head. Creating a space where joy, relief, and pleasure are experienced and expressed. For me, this outlet is usually through the medium of the written word, but I […] Read more…

bathroom ideas for your home

Inspiring Bathroom Ideas & Beautiful Bath Time Rituals

Ive written before about how our environment and the space we inhabit can influence and positively affect our mood and wellbeing. A beautiful space invokes a beautiful mood. Remember that feeling when you turn the key and slowly open a never before been to hotel room?….. The anticipation turning to pure joy as you take in […] Read more…

How to manifest what you want in your life?

How To Manifest What You Want… with a Ladybird!

Its been a tough couple of weeks health wise again. Blah de Blah…A real battle with trying to work out whether my own thyroid gland has any life left in it and therefore the ability to forgo the hormone medication which is as much a help as a hinderance now. To be honest if the […] Read more…

What is Yoga communicating to you?

Ive heard people say this a lot; “Yoga is a way of your body communicating to you” “Get on the mat to connect and listen.” A way for you to connect intuitively to your body and your emotions. I understand this and I can certainly FEEL this, but today I experienced something a little deeper. It’s […] Read more…

Meditation and Creating a Ritual

Recently I became aware of how creating a ritual greatly influenced my meditation practice and how much I value it. Meditation is a blessing to me and initially began as a ‘tool’ to cope. A technique for stress relief and healing. To seek harmony. But now it is so much more than that. It is […] Read more…

how your space affects and reflects your life

How your Space Reflects & Affects your Life.

Regardless of whether you own (or rent) a house or flat, or whether you live with your parents, or maybe flat-share, hopefully there is a Space which you can call your own? A Space which (however small) is entirely yours to call HOME and put your beautiful stamp on? But does your space REFLECT your […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.