Paleo

Autumn Immune Boosting Salad

I love a good salad – it is my Lunch staple. Easy and quick to make with so much potential variation. This Autumn dish also has the Probiotic and Gut Healing benefits of Red Cabbage Sauerkraut to perk up your Immune System. My Autumn Probiotic Pork & Rainbow Chard Salad is colourful, tempting and delicious. […] Read more…

A Perfect Gluten Free Canterbury Brownie: The hunt is on

On the hunt for that Holy Grail – Would we find a perfect Gluten Free Canterbury Brownie? We headed to Kitch nestled in the cobbled, bustling Canterbury City Streets. A Beautifully Decorated, Home-made Loving, Natural Foodie Paradise set in the main pretty cobbled street. The BROWNIE just seemed to scream out at us….  “Try me. Try […] Read more…

paleo, diet, plan

Paleo Diet Plan: Is it right for me?

Should you adopt the Paleo Diet Plan? Or are you just totally confused about where to start with nutrition?    Maybe you really want to eat healthily and Paleo potentially seems the way to go but you feel overwhelmed by all the options? Okay, take a breath. Its all good. I am here to help […] Read more…

Easy Paleo bread: My Chocolate & Walnut Recipe

Warning: You’re going to love this easy Paleo Bread…. its a cross between a bread and a cake. It is more of a sweet treat. Fresh from the oven it reminds me of a Chocolate croissant.  Bread is fresh from oven, chocolate is melting and I have  indulged in a dollop of organic butter on top. […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.