Paleo

a warm summer paleo salad

A Summer Chicken, Broccoli & Vine Tomato Warm Paleo Salad

It may be summer but I still instinctively prefer a warm Paleo salad over a completely raw version. It’s easier to digest lightly steamed food for a start whilst still retaining all the goodness. Warm food is especially healing for those with thyroid or sluggish metabolisms as it means the body has less work to […] Read more…

Coconut & Carob Paleo Pudding: A Hormone Healing Dessert

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

Recipe For Bliss Balls: Peppermint + Choc Delights

I wanted an easy-peasey recipe for Bliss Balls. In fact, truth be told, I was hungry with limited food supplies so this was a throw-anything-which-works together experiment. I was also very tired so this was a I-only have-1 minute-of energy challenge too….. Let’s see what we can do…… Well this recipe for Bliss Balls worked! […] Read more…

A warming winter Chai Latte

Ooh even the name sounds Wintery and Indulgent doesn’t it A Chai Latte Exotic. Cozy. Luxurious. A winter drink that promises to wrap itself around you like the softest cashmere blanket. I just had to get started on my own concoction. As someone who has never drank (or liked coffee) I sometimes feel like I […] Read more…

I need Healthy Chocolate…..

Some days a girl just needs some Chocolate. That’s just the way it is and the way I roll. I make no apology. I intended to write you a post on the perfect Green Smoothie but you know what, it didn’t feel authentic. I didn’t want to write about a smoothie whilst craving chocolate. That […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.