musings

Meditation and Creating a Ritual

Recently I became aware of how creating a ritual greatly influenced my meditation practice and how much I value it. Meditation is a blessing to me and initially began as a ‘tool’ to cope. A technique for stress relief and healing. To seek harmony. But now it is so much more than that. It is […] Read more…

When my Soul lurks beneath my words

Often I feel ‘drawn’ to write. To put pen to paper or fingertip to keypad…… At times I will know and choose my topic carefully. I research and I think it all through logically in my mind. But then there are the magical and mystical occasions when I have no plan at all. When I […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.