musings

seasalter beach Whitstable

Should we share from the space of vulnerability?

  The reason I have been mulling this question over is because just as I have become more comfortable with sharing from where I am at, that is sharing from a space of vulnerability, I’ve noticed a new emerging trend which is somewhat rejecting this concept. And it has forced me to consider if (and how) […] Read more…

Inspired By Poetry

Inspired by the beautiful collaborative project by Leah (creator of PaperPlanesConnect) and Meg (creator of Show Me Your Diamond) to light a spark back under the humble poem…. I had a little play around myself today…. The energy of these amazing girls and the beauty of their project (which encourages budding writers and visionaries to unleash their words […] Read more…

Are you an Intuitive Writer?

Are you an intuitive writer? Or is your style more methodical? Head or heart? By this I mean, do you plan out an article or a blog post and follow a structure? Or do you feel an almost obsessive need to pour the words out frenetically? I do both. Depending on my mood. And as […] Read more…

What is Yoga communicating to you?

Ive heard people say this a lot; “Yoga is a way of your body communicating to you” “Get on the mat to connect and listen.” A way for you to connect intuitively to your body and your emotions. I understand this and I can certainly FEEL this, but today I experienced something a little deeper. It’s […] Read more…

The Brain Dump & Morning Journaling

As human beings we all have a need to get things off our chests or get things outta our heads. We need to dump the overwhelming crazy thoughts which dance energetically and constantly in our heads. Having a little colourful party of their own. But do we ever stop to think about where, or to whom we […] Read more…

Blogging and Trust: My Personal Blog Journey

As you all know I am relatively new to this Blogging world. Just 4 months in I know I have found my home. My (present) place in the world. This just feels RIGHT and suits my situation. Blogging has given me a platform. A voice. A creative outlet in a world which can often feel insular. […] Read more…

Meditation and Creating a Ritual

Recently I became aware of how creating a ritual greatly influenced my meditation practice and how much I value it. Meditation is a blessing to me and initially began as a ‘tool’ to cope. A technique for stress relief and healing. To seek harmony. But now it is so much more than that. It is […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.