ME

Interview: Healing from Lyme Disease with Rico Franchi

Rico Franchi is an inspiring singer, songwriter and vocal coach who is healing from Lyme Disease.  His recent single Getting Better is an ode to his own journey and he is generously donating all profits to the Caudwell Lyme Disease charity. Rico, can you tell us how your health problems began?  My symptoms began 6 years ago now. […] Read more…

Coconut & Carob Paleo Pudding: A Hormone Healing Dessert

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

Yoga for CFS, Stress and Burnout with Fiona Agombar

Yoga For CFS, Stress and Burnout with Fiona Agombar

To teach yoga to calm down the central nervous system…. and allow proper deep healing to take place. Listening to Fiona’s introductory words (and her concept of Yoga for CFS) I simply know that her new yoga series is going to be right for me. That this won’t be too much. Think of this practice […] Read more…

CFS is Lyme Disease

CFS and Lyme Disease: What’s in a name?

When you are sick, and I mean chronically and long-term sick; a name and a diagnosis matter enormously. Never more so I believe than in the murky, controversial world of CFS. You may very well have Chronic Fatigue, and all the associated symptoms but does that really mean that you only have CFS? Or could you […] Read more…

When Fomo is real

What To Do When FOMO Is Real

Fomo or to credit it with its full title is the Fear Of Missing Out. A biggie which we all experience at some point and to some extent. However, for some people (myself included) FOMO isn’t an irrational, greedy dilemma. It is actually a truth. A reality presented to us (much too regularly) through our […] Read more…

Remove the Toxins First

Recently I have been learning more about Detoxification. It hasn’t been easy to be honest and I have found it an overwhelming topic area with almost too much advise out there to make sense of, and more crucially understand how to apply to myself and my condition. For if you have a chronic disease it […] Read more…

How to get some OOMPH on a bad day

I am sure you would love some more Oomph in your life too. Perhaps your Body and Mind are beyond sleepy. You have so many intentions for the day ahead. You want to get out in the glorious Autumn sunshine and meet friends. But its not possible. Once again the calling is towards Surrender and […] Read more…

Is your long term CFS caused by a Virus?

After suffering from (so called) severe CFS since I was 16 years old, I had conceded that I may never really discover the root trigger/cause of my overnight onset illness after so long. I focused instead on doing everything I could to heal -regardless of the exact disease. Because my umbrella term diagnosis of ME or […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.