Hormones

Thyroid Anxiety

Help Thyroid Anxiety by Leaning Outwards…. Not Inwards

Have you noticed that there is a LOT of talk about going inside yourself and feeling into yourself lately? Inwards. Inwards. Inwards. A full immersion and enquiry of ourselves with the aim of providing deep insight and clarity. But is it always the best solution? Im all for it. At the right time and in […] Read more…

Hacks on how to sleep like a baby: Blackout blinds and a sunrise lamp

How To Sleep Like A Baby: A Sunrise Lamp & Blackout Blinds

The lure of sleeping like a baby is enough to send anyone in wishful fantasies. Who wouldn’t want 8 (or 10) hours of deep, healing restorative zzzzz’s  and beautiful dreams? Even better the promise of waking up feeling alert and fresh. A (day) dream or a genuine possibility? How to sleep like baby? Let the […] Read more…

Chakra & Chanting work to help heal the Thyroid

I have recently been learning a little about Chakras and our Chakra system. It’s interesting stuff which I have touched upon briefly before.  Many spiritual experts believe that in order to heal and thrive our chakras all need to be balanced and in perfect harmony. They believe that Chakra and Chanting work can help to […] Read more…

Tanning and the Sunshine Hormone

So, we all love a tan don’t we? A lazy day in the sunshine is heaven sent. A gorgeous healthy golden glow at the end of it. Just Perfect. It makes us look good. It makes us feel good. But is a tan healthy? Much like everything else health related the answer is often confusing. […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.