Healing

Journalling my health story out

Journalling on the enormity of my health situation

I’m feeling a need –a pull – to journal, and to write in the easiest free-flowing form possible. A form in which no care is given to word etiquette, structure nor content. The aim is to let the pen be the conductor….. Let’s begin… “….There has been a growing sense of needing to write-it-out of late. And I […] Read more…

living libations skincare review

Living Libations Skincare & My Natural Routine

Living Libations skincare is a truly genius holistic beauty brand. It is about as natural as it gets, which fits very well with my desire to (now) only apply products onto the skin which I would feel safe eating. Warning: The above starts to happen when you follow the research, and realise the significance of […] Read more…

Reflections on a (salty) poem which touched my soul.

My gorgeous friend Emma sent me some excerpts from a beautiful poetry book. She knows I have a complete book fetish so I am pretty sure this stunning book is going to end up on my shelf before long. It’s called SALT – how cool is that? I love SALT; Salt you can eat, Salt in […] Read more…

My Natural Toothpaste Recipe & Dental Routine. Part 2

I wrote recently about the importance of Dental Health for Lyme Disease and Chronic illness and many of you contacted me asking for my homemade natural toothpaste recipe. I actually have a few I alternate – and also a shop bought natural one for when I run out. But this one I am sharing here […] Read more…

Seasalter Beach House, Whitstable, Kent

Seasalter Beach and Photography Play

Since embracing the healing life I have realised how important creativity is. To really access and get into the Flow is to truly get out of your head. Creating a space where joy, relief, and pleasure are experienced and expressed. For me, this outlet is usually through the medium of the written word, but I […] Read more…

Hacks on how to sleep like a baby: Blackout blinds and a sunrise lamp

How To Sleep Like A Baby: A Sunrise Lamp & Blackout Blinds

The lure of sleeping like a baby is enough to send anyone in wishful fantasies. Who wouldn’t want 8 (or 10) hours of deep, healing restorative zzzzz’s  and beautiful dreams? Even better the promise of waking up feeling alert and fresh. A (day) dream or a genuine possibility? How to sleep like baby? Let the […] Read more…

Eastwell Mannor Spa

Local Spaces : Eastwell Manor Spa Bliss

Eastwell Manor is my Happy Place.  We literally drive through the gate and down the long windy country lane and I sigh a deep contented breath. For this is the space where we choose happiness and peace for our stay. For this is a magical and beautiful haven. Definitely my favourite spa for a variety of […] Read more…

Chakra & Chanting work to help heal the Thyroid

I have recently been learning a little about Chakras and our Chakra system. It’s interesting stuff which I have touched upon briefly before.  Many spiritual experts believe that in order to heal and thrive our chakras all need to be balanced and in perfect harmony. They believe that Chakra and Chanting work can help to […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.