hasimotos

Coconut & Carob Paleo Pudding: A Hormone Healing Dessert

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

Thyroid Anxiety

Help Thyroid Anxiety by Leaning Outwards…. Not Inwards

Have you noticed that there is a LOT of talk about going inside yourself and feeling into yourself lately? Inwards. Inwards. Inwards. A full immersion and enquiry of ourselves with the aim of providing deep insight and clarity. But is it always the best solution? Im all for it. At the right time and in […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.