Gluten-free

A warming winter Chai Latte

Ooh even the name sounds Wintery and Indulgent doesn’t it A Chai Latte Exotic. Cozy. Luxurious. A winter drink that promises to wrap itself around you like the softest cashmere blanket. I just had to get started on my own concoction. As someone who has never drank (or liked coffee) I sometimes feel like I […] Read more…

Remove the Toxins First

Recently I have been learning more about Detoxification. It hasn’t been easy to be honest and I have found it an overwhelming topic area with almost too much advise out there to make sense of, and more crucially understand how to apply to myself and my condition. For if you have a chronic disease it […] Read more…

I need Healthy Chocolate…..

Some days a girl just needs some Chocolate. That’s just the way it is and the way I roll. I make no apology. I intended to write you a post on the perfect Green Smoothie but you know what, it didn’t feel authentic. I didn’t want to write about a smoothie whilst craving chocolate. That […] Read more…

Autumn Immune Boosting Salad

I love a good salad – it is my Lunch staple. Easy and quick to make with so much potential variation. This Autumn dish also has the Probiotic and Gut Healing benefits of Red Cabbage Sauerkraut to perk up your Immune System. My Autumn Probiotic Pork & Rainbow Chard Salad is colourful, tempting and delicious. […] Read more…

A Perfect Gluten Free Canterbury Brownie: The hunt is on

On the hunt for that Holy Grail – Would we find a perfect Gluten Free Canterbury Brownie? We headed to Kitch nestled in the cobbled, bustling Canterbury City Streets. A Beautifully Decorated, Home-made Loving, Natural Foodie Paradise set in the main pretty cobbled street. The BROWNIE just seemed to scream out at us….  “Try me. Try […] Read more…

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Interview with Dr Josh Axe – 6 Philosophies for Health, Happiness, and Longevity.

Dr Josh Axe is a renowned author and Doctor of Functional Medicine who runs an ongoing practice and dedicates much of his time to working closely with professional athletes helping them to achieve maximum performance and peak health. You can find him at http://www.draxe.com. Recently interviewed on the Functional World Summit  he chats about Health, Happiness and […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.