The Confusion of ME & CFS

ME (or Chronic Fatigue Syndrome) is totally confusing to me and I suffer from it, so I can conceive just how crazy it can seems to others. And I’m not even talking about the ‘judgement factor’ – for this purpose lets just assume I am speaking with those (unbiased) folks who know that ME is […] Read more…

paleo, diet, plan

Paleo Diet Plan: Is it right for me?

Should you adopt the Paleo Diet Plan? Or are you just totally confused about where to start with nutrition?    Maybe you really want to eat healthily and Paleo potentially seems the way to go but you feel overwhelmed by all the options? Okay, take a breath. Its all good. I am here to help […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.