Adrenals

Yoga for CFS, Stress and Burnout with Fiona Agombar

Yoga For CFS, Stress and Burnout with Fiona Agombar

To teach yoga to calm down the central nervous system…. and allow proper deep healing to take place. Listening to Fiona’s introductory words (and her concept of Yoga for CFS) I simply know that her new yoga series is going to be right for me. That this won’t be too much. Think of this practice […] Read more…

Hacks on how to sleep like a baby: Blackout blinds and a sunrise lamp

How To Sleep Like A Baby: A Sunrise Lamp & Blackout Blinds

The lure of sleeping like a baby is enough to send anyone in wishful fantasies. Who wouldn’t want 8 (or 10) hours of deep, healing restorative zzzzz’s  and beautiful dreams? Even better the promise of waking up feeling alert and fresh. A (day) dream or a genuine possibility? How to sleep like baby? Let the […] Read more…

The Confusion of ME & CFS

ME (or Chronic Fatigue Syndrome) is totally confusing to me and I suffer from it, so I can conceive just how crazy it can seems to others. And I’m not even talking about the ‘judgement factor’ – for this purpose lets just assume I am speaking with those (unbiased) folks who know that ME is […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.