I wanted an easy-peasey recipe for Bliss Balls. In fact, truth be told, I was hungry with limited food supplies so this was a throw-anything-which-works together experiment.

I was also very tired so this was a I-only have-1 minute-of energy challenge too…..

Let’s see what we can do……

Well this recipe for Bliss Balls worked! And only took a minute or 2.

Free from gluten, dairy + sugar.-2


2 Tablespoons of Almond Flour

1 Tablespoon Nut Butter

Pinch of Seasalt

1 Drop of Pure Peppermint oil

2 Tablespoons Raw Cocao Powder

Pinch of Cocao nibs (optional)

1 teaspoon Vanilla

2 Tablespoons Olive Oil

1 Teaspoon Honey

Desiccated Coconut


Mix everything together (expect coconut) in a processor until a dough-like consistency. Add a little water if too thick.

Roll into balls with palms and roll in Desiccated Coconut.

Store in fridge – if they last that long.


recipe for bliss balls: gluten and sugar free

recipe for bliss balls: gluten and sugar free


If you enjoy these you are bound to love my other Recipes. Grab my Gluten + Sugar + Dairy Free Dessert Recipe Book here.


Carly xx

Share this post if you liked it. Thanks xx

7 Comments on Recipe For Bliss Balls: Peppermint + Choc Delights

  1. Vicky
    February 9, 2015 at 9:49 pm (3 years ago)

    Tried and tested this evening! The mixture is lovely and I’m waiting for the finish product to emerge from the fridge! Really lovely and quick to make x

    • Carly
      February 10, 2015 at 3:13 pm (3 years ago)

      I know so quick that was the best bit 🙂 I didn’t even wait to put in fridge 😉 x

    • Gem
      December 20, 2016 at 12:31 am (11 months ago)

      To replace any ingredients from nuts
      You could use Tahini, nut butters,my round flaxseeds instead of almond flower, also a chocolate protein power with an additional a Cocao powder would be delicious

  2. Alisa Boock
    February 10, 2015 at 8:06 am (3 years ago)

    What could you use if you can’t use nuts?

    • Carly
      February 10, 2015 at 3:13 pm (3 years ago)

      Im not sure – seed butter and seeds maybe. Or desiccated coconut? Or oats if you eat them. Have a play 🙂

  3. Katie - Conquering Fear Spiritually
    February 13, 2015 at 6:10 am (3 years ago)

    Oh wow- can’t believe I hadn’t tried adding peppermint oil to bliss balls before now. Where have I been?!

    Sometimes, our best kitchen creations come from having bare cupboards! xx

    • Carly
      February 13, 2015 at 11:41 am (3 years ago)

      Hehe I know! It was a desperate need which turned out fro the best 😉 The peppermint is what made them for sure 🙂 xx


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