I wanted an easy-peasey recipe for Bliss Balls. In fact, truth be told, I was hungry with limited food supplies so this was a throw-anything-which-works together experiment.

I was also very tired so this was a I-only have-1 minute-of energy challenge too…..

Let’s see what we can do……

Well this recipe for Bliss Balls worked! And only took a minute or 2.

Free from gluten, dairy + sugar.-2


2 Tablespoons of Almond Flour

1 Tablespoon Nut Butter

Pinch of Seasalt

1 Drop of Pure Peppermint oil

2 Tablespoons Raw Cocao Powder

Pinch of Cocao nibs (optional)

1 teaspoon Vanilla

2 Tablespoons Olive Oil

1 Teaspoon Honey

Desiccated Coconut


Mix everything together (expect coconut) in a processor until a dough-like consistency. Add a little water if too thick.

Roll into balls with palms and roll in Desiccated Coconut.

Store in fridge – if they last that long.


recipe for bliss balls: gluten and sugar free

recipe for bliss balls: gluten and sugar free


If you enjoy these you are bound to love my other Recipes. Grab my Gluten + Sugar + Dairy Free Dessert Recipe Book here.


Carly xx

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7 comments on “Recipe For Bliss Balls: Peppermint + Choc Delights”

  1. Tried and tested this evening! The mixture is lovely and I’m waiting for the finish product to emerge from the fridge! Really lovely and quick to make x

    • To replace any ingredients from nuts
      You could use Tahini, nut butters,my round flaxseeds instead of almond flower, also a chocolate protein power with an additional a Cocao powder would be delicious

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