I wanted an easy-peasey recipe for Bliss Balls. In fact, truth be told, I was hungry with limited food supplies so this was a throw-anything-which-works together experiment.
I was also very tired so this was a I-only have-1 minute-of energy challenge too…..
Let’s see what we can do……
Well this recipe for Bliss Balls worked! And only took a minute or 2.
Ingredients:
2 Tablespoons of Almond Flour
1 Tablespoon Nut Butter
Pinch of Seasalt
1 Drop of Pure Peppermint oil
2 Tablespoons Raw Cocao Powder
Pinch of Cocao nibs (optional)
1 teaspoon Vanilla
2 Tablespoons Olive Oil
1 Teaspoon Honey
Desiccated Coconut
Method:
Mix everything together (expect coconut) in a processor until a dough-like consistency. Add a little water if too thick.
Roll into balls with palms and roll in Desiccated Coconut.
Store in fridge – if they last that long.
If you enjoy these you are bound to love my other Recipes. Grab my Gluten + Sugar + Dairy Free Dessert Recipe Book here.
Enjoy
Vicky
February 9, 2015 at 9:49 pm (2 years ago)Tried and tested this evening! The mixture is lovely and I’m waiting for the finish product to emerge from the fridge! Really lovely and quick to make x
Carly
February 10, 2015 at 3:13 pm (2 years ago)I know so quick that was the best bit 🙂 I didn’t even wait to put in fridge 😉 x
Gem
December 20, 2016 at 12:31 am (7 months ago)To replace any ingredients from nuts
You could use Tahini, nut butters,my round flaxseeds instead of almond flower, also a chocolate protein power with an additional a Cocao powder would be delicious
Alisa Boock
February 10, 2015 at 8:06 am (2 years ago)What could you use if you can’t use nuts?
Carly
February 10, 2015 at 3:13 pm (2 years ago)Im not sure – seed butter and seeds maybe. Or desiccated coconut? Or oats if you eat them. Have a play 🙂
Katie - Conquering Fear Spiritually
February 13, 2015 at 6:10 am (2 years ago)Oh wow- can’t believe I hadn’t tried adding peppermint oil to bliss balls before now. Where have I been?!
Sometimes, our best kitchen creations come from having bare cupboards! xx
Carly
February 13, 2015 at 11:41 am (2 years ago)Hehe I know! It was a desperate need which turned out fro the best 😉 The peppermint is what made them for sure 🙂 xx