Are you an Intuitive Writer?

Are you an intuitive writer? Or is your style more methodical? Head or heart? By this I mean, do you plan out an article or a blog post and follow a structure? Or do you feel an almost obsessive need to pour the words out frenetically? I do both. Depending on my mood. And as […] Read more…

What is Yoga communicating to you?

Ive heard people say this a lot; “Yoga is a way of your body communicating to you” “Get on the mat to connect and listen.” A way for you to connect intuitively to your body and your emotions. I understand this and I can certainly FEEL this, but today I experienced something a little deeper. It’s […] Read more…

Dr Amy Myers – Thyroid, Autoimmunity, Toxins & Genetic SNPs

The summary of this Interview with Amy Myers is taken from a recording at  www.thedetoxsummit.com –  which is an amazing collection of Health and Detox inspired Interviews with leading experts. Head over to their website to listen to more. Dr Amy Myers is a well known and highly credible name in this field of Medicine. […] Read more…

The Brain Dump & Morning Journaling

As human beings we all have a need to get things off our chests or get things outta our heads. We need to dump the overwhelming crazy thoughts which dance energetically and constantly in our heads. Having a little colourful party of their own. But do we ever stop to think about where, or to whom we […] Read more…

Chakra & Chanting work to help heal the Thyroid

I have recently been learning a little about Chakras and our Chakra system. It’s interesting stuff which I have touched upon briefly before.  Many spiritual experts believe that in order to heal and thrive our chakras all need to be balanced and in perfect harmony. They believe that Chakra and Chanting work can help to […] Read more…

A Perfect Gluten Free Canterbury Brownie: The hunt is on

On the hunt for that Holy Grail – Would we find a perfect Gluten Free Canterbury Brownie? We headed to Kitch nestled in the cobbled, bustling Canterbury City Streets. A Beautifully Decorated, Home-made Loving, Natural Foodie Paradise set in the main pretty cobbled street. The BROWNIE just seemed to scream out at us….  “Try me. Try […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.