Yoga for CFS, Stress and Burnout with Fiona Agombar

Yoga For CFS, Stress and Burnout with Fiona Agombar

To teach yoga to calm down the central nervous system…. and allow proper deep healing to take place. Listening to Fiona’s introductory words (and her concept of Yoga for CFS) I simply know that her new yoga series is going to be right for me. That this won’t be too much. Think of this practice […] Read more…

Hacks on how to sleep like a baby: Blackout blinds and a sunrise lamp

How To Sleep Like A Baby: A Sunrise Lamp & Blackout Blinds

The lure of sleeping like a baby is enough to send anyone in wishful fantasies. Who wouldn’t want 8 (or 10) hours of deep, healing restorative zzzzz’s  and beautiful dreams? Even better the promise of waking up feeling alert and fresh. A (day) dream or a genuine possibility? How to sleep like baby? Let the […] Read more…

CFS is Lyme Disease

CFS and Lyme Disease: What’s in a name?

When you are sick, and I mean chronically and long-term sick; a name and a diagnosis matter enormously. Never more so I believe than in the murky, controversial world of CFS. You may very well have Chronic Fatigue, and all the associated symptoms but does that really mean that you only have CFS? Or could you […] Read more…

Inspired By Poetry

Inspired by the beautiful collaborative project by Leah (creator of PaperPlanesConnect) and Meg (creator of Show Me Your Diamond) to light a spark back under the humble poem…. I had a little play around myself today…. The energy of these amazing girls and the beauty of their project (which encourages budding writers and visionaries to unleash their words […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.