Soul + Mindfulness

seasalter beach Whitstable

Should we share from the space of vulnerability?

  The reason I have been mulling this question over is because just as I have become more comfortable with sharing from where I am at, that is sharing from a space of vulnerability, I’ve noticed a new emerging trend which is somewhat rejecting this concept. And it has forced me to consider if (and how) […] Read more…

Self Care Sunday, Journalling, & Flow

You know sometimes how as a blogger or writer you want and desire your work to be…. well… meaningful, impacting and poignant? How at times such proud pieces do come along, yet at other times you know you simply don’t have the head/heart/space to really immerse and produce that kind of ask, and so you […] Read more…

A letter to my niece – And now you are 5

Dear Amelia, When I was a year older than you are today I received a coveted gift for my birthday. I still have it and next year I will pass it onto you. It is a beautiful and poignant book by A.A Milne titled ‘Now we are 6’ – so you see I can’t give […] Read more…

Journalling my health story out

Journalling on the enormity of my health situation

I’m feeling a need –a pull – to journal, and to write in the easiest free-flowing form possible. A form in which no care is given to word etiquette, structure nor content. The aim is to let the pen be the conductor….. Let’s begin… “….There has been a growing sense of needing to write-it-out of late. And I […] Read more…

poetry self publishing

My Poetry Self Publishing Idea

My friend Emma sent me a poem recently (read how it touched me HERE) and  unknowingly it became this incredible catalyst which organically released spirited poems hidden within. A poetry self publishing idea is brewing… I confess, I didn’t even know that I had poetry wanting to be released. But it seems I do. Very much so infact seeing […] Read more…

Reflections on a (salty) poem which touched my soul.

My gorgeous friend Emma sent me some excerpts from a beautiful poetry book. She knows I have a complete book fetish so I am pretty sure this stunning book is going to end up on my shelf before long. It’s called SALT – how cool is that? I love SALT; Salt you can eat, Salt in […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.