Inspiration // Life // Purpose

how your space affects and reflects your life

How your Space Reflects & Affects your Life.

Regardless of whether you own (or rent) a house or flat, or whether you live with your parents, or maybe flat-share, hopefully there is a Space which you can call your own? A Space which (however small) is entirely yours to call HOME and put your beautiful stamp on? But does your space REFLECT your […] Read more…

The Confusion of ME & CFS

ME (or Chronic Fatigue Syndrome) is totally confusing to me and I suffer from it, so I can conceive just how crazy it can seems to others. And I’m not even talking about the ‘judgement factor’ – for this purpose lets just assume I am speaking with those (unbiased) folks who know that ME is […] Read more…

The Resistance of Meditation

We all know that Meditation is great for our health and wellbeing. But how many of us wish that we were a little better at it? A little more disciplined or dedicated? Or could even get started with it in the first place? Hand raised or waving madly in the air? Because the truth is […] Read more…

paleo, diet, plan

Paleo Diet Plan: Is it right for me?

Should you adopt the Paleo Diet Plan? Or are you just totally confused about where to start with nutrition?    Maybe you really want to eat healthily and Paleo potentially seems the way to go but you feel overwhelmed by all the options? Okay, take a breath. Its all good. I am here to help […] Read more…

When my Soul lurks beneath my words

Often I feel ‘drawn’ to write. To put pen to paper or fingertip to keypad…… At times I will know and choose my topic carefully. I research and I think it all through logically in my mind. But then there are the magical and mystical occasions when I have no plan at all. When I […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.