paleo, diet, plan

Paleo Diet Plan: Is it right for me?

Should you adopt the Paleo Diet Plan? Or are you just totally confused about where to start with nutrition?    Maybe you really want to eat healthily and Paleo potentially seems the way to go but you feel overwhelmed by all the options? Okay, take a breath. Its all good. I am here to help […] Read more…

When my Soul lurks beneath my words

Often I feel ‘drawn’ to write. To put pen to paper or fingertip to keypad…… At times I will know and choose my topic carefully. I research and I think it all through logically in my mind. But then there are the magical and mystical occasions when I have no plan at all. When I […] Read more…

Easy Paleo bread: My Chocolate & Walnut Recipe

Warning: You’re going to love this easy Paleo Bread…. its a cross between a bread and a cake. It is more of a sweet treat. Fresh from the oven it reminds me of a Chocolate croissant.  Bread is fresh from oven, chocolate is melting and I have  indulged in a dollop of organic butter on top. […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.