Health: Lyme Disease //Parvo // CFS // Autoimmune // Thyroid // Adrenals

Journalling my health story out

Journalling on the enormity of my health situation

I’m feeling a need –a pull – to journal, and to write in the easiest free-flowing form possible. A form in which no care is given to word etiquette, structure nor content. The aim is to let the pen be the conductor….. Let’s begin… “….There has been a growing sense of needing to write-it-out of late. And I […] Read more…

Interview: Healing from Lyme Disease with Rico Franchi

Rico Franchi is an inspiring singer, songwriter and vocal coach who is healing from Lyme Disease.  His recent single Getting Better is an ode to his own journey and he is generously donating all profits to the Caudwell Lyme Disease charity. Rico, can you tell us how your health problems began?  My symptoms began 6 years ago now. […] Read more…

My Natural Toothpaste Recipe & Dental Routine. Part 2

I wrote recently about the importance of Dental Health for Lyme Disease and Chronic illness and many of you contacted me asking for my homemade natural toothpaste recipe. I actually have a few I alternate – and also a shop bought natural one for when I run out. But this one I am sharing here […] Read more…

Coconut & Carob Paleo Pudding: A Hormone Healing Dessert

I love it when I blindly create something really good. It is usually born out of a sweet treat craving and a lack of ingredients in my cupboard…. meaning I have to get really inventive and creative. Sometimes it really really works in my favour…. Coconut & Carob Paleo Pudding is delicious and healthy. My […] Read more…

REFLECTIONS ON MY FUNDRAISING… And A Massive Thank You

Many of you will know that (a while ago) I made the decision to give the go ahead for my sister to set up a //FUNDRAISING PAGE// for my ongoing health treatment with //LYME DISEASE/ CFS//. You can read more about my initial reluctance and hesitation //HERE// in my achingly raw blog post, but the break-down gist of […] Read more…

Thyroid Anxiety

Help Thyroid Anxiety by Leaning Outwards…. Not Inwards

Have you noticed that there is a LOT of talk about going inside yourself and feeling into yourself lately? Inwards. Inwards. Inwards. A full immersion and enquiry of ourselves with the aim of providing deep insight and clarity. But is it always the best solution? Im all for it. At the right time and in […] Read more…

Yoga for CFS, Stress and Burnout with Fiona Agombar

Yoga For CFS, Stress and Burnout with Fiona Agombar

To teach yoga to calm down the central nervous system…. and allow proper deep healing to take place. Listening to Fiona’s introductory words (and her concept of Yoga for CFS) I simply know that her new yoga series is going to be right for me. That this won’t be too much. Think of this practice […] Read more…

Hacks on how to sleep like a baby: Blackout blinds and a sunrise lamp

How To Sleep Like A Baby: A Sunrise Lamp & Blackout Blinds

The lure of sleeping like a baby is enough to send anyone in wishful fantasies. Who wouldn’t want 8 (or 10) hours of deep, healing restorative zzzzz’s  and beautiful dreams? Even better the promise of waking up feeling alert and fresh. A (day) dream or a genuine possibility? How to sleep like baby? Let the […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.